WOD

Monday September 24, 2018

Ryan Fulwider | wod | September 23, 2018| 0 Comments

CrossFit

Strength:

Every 2 minutes, for 20 minutes (10 sets):
Snatch x 2
(rest 5-10 seconds between singles)
Build over the course of the 10 sets.

Followed by:

AMRAP 14
28/21 Calorie Row
21 WallBall 20/14
14 DB Snatch 50/35
7 Pullups

Phoenix Fit

Strength/Skill

EMOM 10
Even – 10 Russian KB Swings

Odd – 5/5 DB Box Step ups

Followed by:

AMRAP 15
5 DB Burpee Deadlift
50′ Farmers walk with DB