WOD

Thursday, April 20, 2017

Skill:

To be discussed in class

Followed By:

Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Air Squats

Rest 60 seconds, and then…

Complete as many rounds and reps as possible in 5 minutes of:
5 DB Front Rack Lunges (50/35)
10 Box Jumps (24/20)

Rest 60 seconds, and then…

Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Push-Ups