Thursday, April 20, 2017
Skill:
To be discussed in class
Followed By:
Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Air Squats
Rest 60 seconds, and then…
Complete as many rounds and reps as possible in 5 minutes of:
5 DB Front Rack Lunges (50/35)
10 Box Jumps (24/20)
Rest 60 seconds, and then…
Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Push-Ups
