CrossFit
500M Row Time Trial
Followed by:
AMRAP 30
Team of 4
Row 300/250
15 T2B
*Waterfall start. The rower is always moving.
Phoenix Fit
Strength/Skill:
4 sets
30 Hollow Rocks
Rest :30
30 Arch Rocks
Rest :30
Followed By:
For Time:
21-18-15-12-9
Air Squat
Russian KB Swing
*30 single unders after each set