CrossFit
Skill:
EMOM 16
1) :45 Nose to Wall Handstand Hold
2) 6-8 Single Arm Ring Rows (each side)
3) 6-8 Strict HSPU
4) 6-8 Strict Toes to Bar
Followed By:
Partners
2 Rounds For Time
50 Hang Power Cleans 135/95
75 Burpee Box Jumps
E3MOM run 200M together
RX+ – 155/105
Master’s RX – 115/80
Phoenix Fit
Strength/Skill:
Deadlift
7-7-7-7
Start moderate and build to heaviest set of 7
Followed by:
AMRAP 20
200M Row
100′ Bear Crawl
10 Bottoms up KB Press (R)
10 Bottoms up KB Press (L)
15 V-ups