Thursday, August 3, 2017
Skill:
To be discussed in class
Followed By:
Complete as many rounds and reps as possible in 15 minutes of:
40/30 Calorie Row
15 Abmat Situps
12 Front Rack Reverse Lunges (115/80)
9 Strict Ring Dips
To be discussed in class
Complete as many rounds and reps as possible in 15 minutes of:
40/30 Calorie Row
15 Abmat Situps
12 Front Rack Reverse Lunges (115/80)
9 Strict Ring Dips
