Thursday, August 31, 2017
Skill:
To be discussed in class
Followed By:
15 Minute EMOM:
Min 1: 15 Push Press (75/55)
Min 2: 30 Second Plank Hold
Min 3: 15/10 Hand Release Pushups
To be discussed in class
15 Minute EMOM:
Min 1: 15 Push Press (75/55)
Min 2: 30 Second Plank Hold
Min 3: 15/10 Hand Release Pushups
