WOD

Thursday August 9, 2018


 

CrossFit

4 Rounds:
EVERY 10 MIN FOR 40 MIN
Row 500m/400M
30 Air Squats
Run 400m
20 Burpees

 

Phoenix Fit

Skill/Strength:

3 Sets for Quality:
8 V-ups
Rest 1 Min
6/6 weighted one legged squats to box w/plate out front
Rest 1 Min
3 wall walks

Conditioning:

AMRAP 15
200M Run
5/5 Single arm KB Thruster 44/26
200M Run
10 Box Jumps

Followed By:

Tabata
Hollow Rock
:20 on / :10 off