Thursday, December 21, 2017
Skill:
To be discussed in class
Followed By:
On the Minute x 21:
Minute 1 – 10/8 Calorie Bike
Minute 2 – 12 Box Jump Overs (24/20)
Minute 3 – 15 Wall Balls (20/14)
To be discussed in class
On the Minute x 21:
Minute 1 – 10/8 Calorie Bike
Minute 2 – 12 Box Jump Overs (24/20)
Minute 3 – 15 Wall Balls (20/14)
