Thursday, February 9, 2017
Skill:
To be discussed in class
Followed By:
Every 5 minutes, for 25 minutes (5 sets):
Run 400 Meters
12 Burpees
12 Handstand Push-Ups
To be discussed in class
Every 5 minutes, for 25 minutes (5 sets):
Run 400 Meters
12 Burpees
12 Handstand Push-Ups
