Thursday, January 11, 2018
Skill:
To be discussed in class
Followed By:
Six rounds for time of:
21 AbMat Sit-Ups
15 Calorie Row
9 Strict Ring Dips
To be discussed in class
Six rounds for time of:
21 AbMat Sit-Ups
15 Calorie Row
9 Strict Ring Dips
