WOD

Thursday, January 12, 2016

SKILL:

To be discussed in class

FOLLOWED BY:

For Time:

100 Double-unders
50 Calorie Row
50 Sit-ups
80 Double-unders
40 Calorie Row
40 Sit-Ups
60 Double-unders
30 Calorie Row
30 Sit-ups
40 Double-unders
20 Calorie Row
20 Sit-ups
20 Double-unders
10 Calorie Row
10 Sit-ups