Thursday, January 19, 2017
SKILL:
To be discussed in class
FOLLOWED BY:
Complete as many rounds and reps as possible in 25 minutes of:
400 Meter Run
30 Box Jumps (24/20)
30 Wall Ball Shots (20/14)
To be discussed in class
Complete as many rounds and reps as possible in 25 minutes of:
400 Meter Run
30 Box Jumps (24/20)
30 Wall Ball Shots (20/14)
