WOD

Thursday, January 4, 2017

Skill:

To be discussed in class

Followed By:

AMRAP 5:
21-15-9
Kettlebell Swing (53/35)
Front Squat (115/80)
Calorie Bike

Rest 5:00

AMRAP 5:
21-15-9
Kettlebell Swing (53/35)
Front Squat
Calorie Bike