WOD

Thursday, January 5, 2017

los | wod | January 5, 2017| 0 Comments

STRENGTH:

Squat

FOLLOWED BY:

Three rounds for time of:
20 Calorie Row
16 Thrusters (95/65)
20 Calorie Row
17 Toes-to-Bar

Contact

A: 20 Greenspring Drive, Suite 101,
Stafford, VA 22554

E: ryan@ardentcrossfit.com

P: 540-300-1260

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