Thursday, July 12, 2018
Skill:
To be discussed in class
Followed By:
Every 90 seconds, for 18 minutes (4 sets of each):
Station 1 – 10 Deadlifts (225/155)
Station 2 – 250/200 Meter Row
Station 3 – 12 Burpee Box Jump-Overs (24/20)
To be discussed in class
Every 90 seconds, for 18 minutes (4 sets of each):
Station 1 – 10 Deadlifts (225/155)
Station 2 – 250/200 Meter Row
Station 3 – 12 Burpee Box Jump-Overs (24/20)
