WOD

Thursday, July 19, 2018

Ryan Fulwider | wod | July 18, 2018| 0 Comments

WOD:

5 Rounds:
10 DB Deadlifts (50/35)
10 DB Hang Power Cleans
10 DB Front Squats
10 DB Shoulder to Overhead

FINISHER:

Assault Bike
3 Rounds:
30/20 cal for time
Rest as needed