WOD

Thursday July 2, 2018


CrossFit

E2MOM 14
5 strict C2B
10 DB deadlifts 50/35
10 DB push press 50/35
5 burpees

Followed by:
“Drago”
30-25-20-15-10
Russian Kettlebell Swings @ 70/53
Double Unders
30’ Shuttle Sprint

TIME CAP – 20:00

Phoenix Fit

Strength/Skill
3 Sets
18 DB Strict Press
15 Box Dips
Rest :90 between sets

Followed By:
5 sets
10 Cal Row
8 DB Front Squat
6 Burpee
Rest :60