WOD

CrossFit:

SKILL:

Rowing For Time:
2000M/1600M PARTNER ROWLING
Every 200M/160M Rotate Partners on the C2 Rower

*Each Partner Perform the # of Burpees above or below the “00” mark immdediately getting off the rower

FOLLOWED BY:

“Uncle Rico”
4 Rounds
Run 400m
20 Deadlifts @ 185/125

TIME CAP: 22 minutes

Phoenix Fit:

CORE
EMOM 9
Min 1 – :45 flutter kicks
Min 2 – :45 Superman hold
Min 3 – :45 sit ups

WOD
Every 300 for 18 Min
Run 200M
10 KB Swings
10 Goblet Squats
*maybe do the WOD outside?

CORE
50 Partner Wallball Situps