Thursday, June 22, 2017
Skill:
To be discussed in class
Followed By:
Every minute, on the minute, for 15 minutes:
3 Deadlifts @ (225/155)
6 Burpees Over the Barbell
To be discussed in class
Every minute, on the minute, for 15 minutes:
3 Deadlifts @ (225/155)
6 Burpees Over the Barbell
