Thursday, March 15, 2018
Skill:
To be discussed in class
Followed By:
Five rounds for time of:
1:00 Calorie Bike
1:00 Wallballs (20/14)
1:00 Double Unders
1:00 Rest
To be discussed in class
Five rounds for time of:
1:00 Calorie Bike
1:00 Wallballs (20/14)
1:00 Double Unders
1:00 Rest
