Thursday, March 16, 2017
Skill:
To be discussed in class
Followed By:
EMOMx16:
Min 1 – 10 Dumbbell Snatch (50/35)
Min 2 – 15 Wallballs (20/14)
Min 3 – Max Calorie Bike
Min 4 – Rest
To be discussed in class
EMOMx16:
Min 1 – 10 Dumbbell Snatch (50/35)
Min 2 – 15 Wallballs (20/14)
Min 3 – Max Calorie Bike
Min 4 – Rest
