WOD

Skill:

To be discussed in class

Followed By:

As many rounds and reps as possible in 10 minutes of:
10 Push Press (115/80)
5 Burpees Over the Barbell

Rest 5 minutes, and then,

As many rounds and reps as possible in 10 minutes of:
Row 150 Meters
15 Russian Kettlebell Swings (70/53)