Thursday, March 9, 2017
Skill:
To be discussed in class
Followed By:
As many rounds and reps as possible in 10 minutes of:
10 Push Press (115/80)
5 Burpees Over the Barbell
Rest 5 minutes, and then,
As many rounds and reps as possible in 10 minutes of:
Row 150 Meters
15 Russian Kettlebell Swings (70/53)
