Thursday, May 17, 2018
Strength:
Deadlift
Followed By:
Every minute, on the minute, for 18 minutes (6 sets):
Minute 1 – 250m Row
Minute 2 – 15 Kettlebell Swings (53/35)
Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs
Deadlift
Every minute, on the minute, for 18 minutes (6 sets):
Minute 1 – 250m Row
Minute 2 – 15 Kettlebell Swings (53/35)
Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs
