WOD

Thursday, May 3, 2018

los | wod | May 2, 2018| 0 Comments

Strength:

Deadlift

Followed By:

For time:
5 x 500m Row

*Rest 3 minutes between each

Contact

A: 20 Greenspring Drive, Suite 101,
Stafford, VA 22554

E: ryan@ardentcrossfit.com

P: 540-300-1260

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