WOD

Thursday, May 4, 2017

Skill:

To be discussed in class

Followed By:

21 – 15 – 9
Bike for Calories
Kettlebell Swings (53/35)

Immediately Followed By

21 – 15 – 9:
Row for Calories
Burpees

Immediately Followed By

21 – 15 – 9:
Medball Squat Cleans (20/14)
200 Meter Run