WOD

CrossFit:

Skill:

EMOM 10
ODD – 60 second handstand hold
EVEN – Rest

Followed by:

4 Person Teams
*Waterfall start
AMRAP 20
30/25 Cal Bike
20 Alt DB Snatch at 50/35
15 Burpees
10 DB Box Step ups 50/35
*You will not move on to the next element until the person in front of you is finished

Phoenix Fit:

Strength/Skill:

3 sets
100 ft farmer/waiter carry
44/26 waiter carry, 55/35 farmer carry

Followed by:

21-15-12-9
Deadlift
DB Box Step-Over