Thursday, September 14, 2017
Skill:
To be discussed in class
Followed By:
Every minute, on the minute, for 16 minutes:
Odd – 5 Power Cleans (185/125)
Even – 12/6 Calories of Assault Bike
To be discussed in class
Every minute, on the minute, for 16 minutes:
Odd – 5 Power Cleans (185/125)
Even – 12/6 Calories of Assault Bike
