CrossFit
Strength/Skill:
3 sets
200 ft farmer/waiter carry
53/36 waiter carry, 70/53 farmer carry
Followed by:
4 Sets of the following:
In 2min: 20/16 Cal Bike
In 2min: 200m Run
In 2min: 20/16 Cal Row
In 2min: 200m Run
*32 Minutes Total
Phoenix Fit
Strength:
5 sets
10 DB Bench Press
Tempo 30×0
Followed by:
Partners For Time:
Row 1000M (Alt every 250M)
100 Wallballs
Row 1000M (Alt)
100 DB Snatches
Row 1000M (Alt every 250M)