WOD

CrossFit

Strength/Skill:

3 sets
200 ft farmer/waiter carry
53/36 waiter carry, 70/53 farmer carry

Followed by:

4 Sets of the following:
In 2min: 20/16 Cal Bike
In 2min: 200m Run
In 2min: 20/16 Cal Row
In 2min: 200m Run

*32 Minutes Total

Phoenix Fit

Strength:

5 sets
10 DB Bench Press
Tempo 30×0

Followed by:

Partners For Time:

Row 1000M (Alt every 250M)
100 Wallballs
Row 1000M (Alt)
100 DB Snatches
Row 1000M (Alt every 250M)