WOD

Tuesday, April 3, 2018

Strength:

Front Squat

Followed By:

For time:
40 Wall Ball Shots (20/14)
20 Burpee Box Jump-Overs (24/20)
30 Wall Ball Shots
15 Burpee Box Jump-Overs
20 Wall Ball Shots
10 Burpee Box Jump-Overs