WOD

Tuesday, August 1, 2017

Strength:

Front Squat

Followed By:

Complete as many rounds and reps as possible in 4 minutes of:

15 Kettlebell Swings (53/35)
10 Pull-Ups

Rest 4 minutes, then

Complete as many rounds and reps as possible in 4 minutes of:

15 Goblet Squats (53/35)
10 Hand Release Pushups