Tuesday, August 1, 2017
Strength:
Front Squat
Followed By:
Complete as many rounds and reps as possible in 4 minutes of:
15 Kettlebell Swings (53/35)
10 Pull-Ups
Rest 4 minutes, then
Complete as many rounds and reps as possible in 4 minutes of:
15 Goblet Squats (53/35)
10 Hand Release Pushups
