WOD

Tuesday August 14, 2018


CrossFit

Strength:

Push Press
3 Push Press
Every 2:00 for 12:00
Build to moderate weight and stay there for all 6 sets.

Followed By:

Partner WOD
AMRAP 20
Bike or Row 12/9 calories
8 Shoulder to Overhead 165/115#
*Partner 1 completes a round, then rests while Partner 2 completes a round. Continue alternating partners in this manner for 20 min.
*Score is total reps of S2O

RX+ – 185/125
Masters RX – 135/95

Phoenix Fit

EMOM 15
Min 1 – 10 DB Push Press
Min 2 – 10 Abmat situps
Min 3 – 5/5 DB FR lunges

*Start each minute with 3 burpees

Followed By:

3 sets :30 on / :30 off
Box Jumps
Wall Ball
Sit ups
DB Push Press
Burpee to a plate

*Keep track of your lowest score