WOD

Tuesday, December 5, 2017

los | wod | December 4, 2017| 0 Comments

Every four minutes for twenty-four minutes:

12 Toes to Bar
16 Deadlifts (135/95)
20/15 Calorie Row

Contact

A: 20 Greenspring Drive, Suite 101,
Stafford, VA 22554

E: ryan@ardentcrossfit.com

P: 540-300-1260

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