Tuesday, February 13, 2018
Complete as many rounds and reps as possible in 3 minutes of:
24 Box Jump Overs (24/20)
18/14 Calorie Row
Max Power Cleans (135/95)
rest 3 minutes
Complete as many rounds and reps as possible in 3 minutes of:
21 Box Jump Overs (24/20)
15/12 Calorie Row
Max Power Cleans (155/105)
rest 3 minutes
Complete as many rounds and reps as possible in 3 minutes of:
18 Box Jump Overs (24/20)
12/10 Calorie Row
Max Power Cleans (185/135)
rest 3 minutes
Complete as many rounds and reps as possible in 3 minutes of:
15 Box Jump Overs (24/20)
10/8 Calorie Row
Max Power Cleans (205/145)
