WOD

Tuesday, February 28, 2017

Strength:

Front Squat

Followed By:

Every minute on the minute for 16 minutes:
Min 1: 7 Thrusters (115/80)
Min 2: 15/12 Calorie Bike
Min 3: 7 Wallballs (20/14)
Min 4: 15/12 Calorie Row