Tuesday, January 10, 2017
STRENGTH:
Push Press
FOLLOWED BY:
Complete as many rounds and reps as possible in 15 minutes of:
10 Push Press (95/65)
10 Alternating Front Rack Lunges
10 Bar Facing Burpees
Push Press
Complete as many rounds and reps as possible in 15 minutes of:
10 Push Press (95/65)
10 Alternating Front Rack Lunges
10 Bar Facing Burpees
