About
Our Story
What Is CrossFit
Get Started
Community
Coaches
Testimonials
Programs
Group Coaching
Personal Coaching
Phoenix Fit
CrossFit Kids
Nutrition
Child Supervision
Schedule/Rates
Schedule
Membership Rates
Cancellations
Workout of the Day
Shop
BIRTHFIT
Contact
WOD
Tuesday, January 23, 2018
los
|
wod
|
January 22, 2018
|
0 Comments
Complete as many rounds and reps as possible in 20 minutes of:
30 Dumbbell Snatches (50/35)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar