Tuesday, January 3, 2017
STRENGTH:
Clean and Jerk
FOLLOWED BY:
Complete as many rounds and reps as possible in 8 minutes of:
10 Power Cleans (155/105)
10 Burpees Over the Barbell
Complete as many rounds and reps as possible in 8 minutes of:
10 Power Cleans (155/105)
10 Burpees Over the Barbell
