WOD

Tuesday, July 17, 2018

Ryan Fulwider | wod | July 16, 2018| 0 Comments

Skill:

To be discussed in class

Followed By:

For Time:
:60sec on/:60sec off
(35min Time Cap)

150/120 Cal Row
100 Wall Balls 20/14
50 Burpees
25 Chest to Bar Pullup*

*RX+ – 25 Ring Muscle Up
*Masters RX – 25 Pull-up