WOD

Tuesday July 31, 2018


 

CrossFit

Strength:

Strict Press
Every 2 min for 12 Minutes
3 Strict Press
Build to moderate weight and stay there for all 6 sets.

Followed By”

Teams of 2
100/80 Calorie Row
* Partner Holds Front Rack (155/105)
60 Power Cleans (155/105)

RX+ 185/125
Masters RX 135/95

*Partner 1 rows while Partner 2 is holding bar in front rack. When the bar is dropped, immediately switch positions until you reach total Calories

Phoenix Fit

Conditioning:

1000M Row

5 Rounds
14 Air Squat
7 Seated DB Press

1000M Row

Followed By:

E2MOM 16
100 single unders
15 abmat situps
10 alt DB Snatches