Tuesday, March 6, 2018
Strength:
Front Squat
Followed By:
Complete as many rounds and reps as possible in 4 minutes of:
10 Push Press (115/75)
10 Chest-to-Bar Pull-Ups
Rest 4 minutes then
Complete as many rounds and reps as possible in 4 minutes of:
10 Ring Dips
10 Burpees
