WOD

Tuesday, May 30, 2017

los | wod | May 29, 2017| 0 Comments

Strength:

Squat

Followed By:

Alternating Tabata

Thrusters (75/55)
Abmat Situps

Contact

A: 20 Greenspring Drive, Suite 101,
Stafford, VA 22554

E: ryan@ardentcrossfit.com

P: 540-300-1260

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