WOD

Tuesday, November 15, 2016

STRENGTH:

Squat

FOLLOWED BY:

Complete as many rounds and reps as possible in 4 Minutes of:

10 Box Jumps (24/20)

10 Pull-Ups

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 Minutes of:

10 Burpees

10 Thrusters (95/65)