About
Our Story
What Is CrossFit
Get Started
Community
Coaches
Testimonials
Programs
Group Coaching
Personal Coaching
Phoenix Fit
CrossFit Kids
Nutrition
Child Supervision
Schedule/Rates
Schedule
Membership Rates
Cancellations
Workout of the Day
Shop
BIRTHFIT
Contact
WOD
Tuesday, November 29, 2016
los
|
wod
|
November 28, 2016
|
0 Comments
STRENGTH:
Squat
FOLLOWED BY:
‘JT’
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
