WOD

Tuesday, November 7, 2017

Complete as many rounds and reps as possible in 20 minutes of:

3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Ring Dips

6 Wall Balls
6 Kettlebell Swings
6 Ring Dips

9 Wall Balls
9 Kettlebell Swings
9 Ring Dips

etc