WOD

Tuesday October 16, 2018

Ryan Fulwider | wod | October 15, 2018| 0 Comments

CrossFit:

Strength:

Split Jerk
7 x 3
Rest 2 Min between sets @ moderate weight across sets

EMOM 10
2 Split Jerks (Build by feel)

Followed by:

AMRAP 7
(2 Barbells)
10 Deadlifts at 225/155
10 Push Press at 95/65

Phoenix Fit:

STRENGTH
5 x 12 Rear Elevated Split Squat
DB in each hand, 12 each leg
*Should be heavier weighted and rest as needed in between sets

Followed by:

Partner WOD
AMRAP 30
250M Row
8 Hand Release pushups
6 Medball cleans (heavier)
*alternate rounds