WOD

Tuesday October 2, 2018

Ryan Fulwider | wod | October 1, 2018| 0 Comments

CrossFit

Strength:

Power Clean
10 Minutes to work up to a moderate weight

Followed by:

On a 26min Clock
For Time:
80 Wall Ball 20/14
-then-
3 Rounds of
400m Run
9 Front Squats at 135/95
26 Push-Ups
-then-
In the Remaining Time of 26min
Establish a 1RM Power Clean

RX+ – 185/125 FS
Masters RX – 115/85

Phoenix Fit

Skill/Strength:

EMOM 12
Min 1 – :30 Situps
Min 2 – :30 Superman Hold
Min 3 – 2 Wall Walks

Followed by:

5 sets
75 Single Unders
15 Wall Balls
10 Hand Release Push ups
Rest 1:00 between sets