WOD

Tuesday, October 31, 2017


Running Clock:
Complete as many rounds and reps as possible in 4 minutes of:
6 Hang Squat Cleans (175/115)
6 Bar-Facing Burpees

When the running clock reaches 8:00…

Complete as many rounds and reps as possible in 8 minutes of:
6 Ground to Overhead (175/115)
6 Muscle-Ups
30 Double Unders

When the running clock reaches 22:00…

Complete as many rounds and reps as possible in 12 minutes of:
Run 400 Meters
21 Deadlifts (175/115)