CrossFit
Skill:
10 minutes to work up to a max height strict Handstand Push-up
Followed by:
For Time:
50 Pullups
50 Hang DB Clean & Jerk* 50/35
50/40 Calorie Row
(Alternate sides every 5 reps)
Rest 4:00
50 Toes to Bar
50 Alternating DB Snatches 50/35
50/40 Calorie Row
Phoenix Fit
Strength:
Single Arm Push Press
EMOM 8
Min 1 – 6 Single Arm DB Push Press (L)
Min 2 – 6 Single Arm DB Push Press (R)
Followed by:
5 sets
2 Wall Walks
9 Deadlifts 135/95
15 Box Jumps
Rest 1:00