WOD

CrossFit

Skill:

10 minutes to work up to a max height strict Handstand Push-up

Followed by:

For Time:
50 Pullups
50 Hang DB Clean & Jerk* 50/35
50/40 Calorie Row
(Alternate sides every 5 reps)

Rest 4:00

50 Toes to Bar
50 Alternating DB Snatches 50/35
50/40 Calorie Row

Phoenix Fit

Strength:

Single Arm Push Press
EMOM 8
Min 1 – 6 Single Arm DB Push Press (L)
Min 2 – 6 Single Arm DB Push Press (R)

Followed by:

5 sets
2 Wall Walks
9 Deadlifts 135/95
15 Box Jumps
Rest 1:00