WOD

Tuesday September 11, 2018

Ryan Fulwider | wod | September 10, 2018| 0 Comments

CrossFit

Strength/Skill:

Accumulate
30 Strict Pullups
30 Barbell Roll-Outs
3min Weighted Planks

Follwed by:

20 Min AMRAP
1 x Deadlift @ 80% 1RM
1 x Strict Press @ 80% 1RM

*add one repetition to each number after each round

Phoenix Fit

Skill

3 sets
100′ Double KB farmers carry
:60 plank
Rest 1:00

Followed by:

5 Rounds for Time
15/10 Calorie Bike
50′ Bear Crawl
100 Single Unders
50′ Walking lunge