CrossFit
Strength:
1 Power Clean + 5 Push Press
(Take 12 Minutes to work up to a heavy for the day)
Followed by:
For Time:
Hand Release Push-Ups
42-30-18
Air Squat
84-60-36
*50ft Handstand Walk + 400m Run to Start Each Round
Time Cap : 25 Minutes
Phoenix Fit
Strength/Skill:
EMOM 15
Min 1: Max Calorie Row
Min 2: 20 Box Step ups
Min 3: Rest
Followed by:
4 Rounds For Time
5 DB Devils Press
10 Burpees over DB
50 Single Unders