WOD

CrossFit

Strength:

1 Power Clean + 5 Push Press
(Take 12 Minutes to work up to a heavy for the day)

Followed by:

For Time:
Hand Release Push-Ups
42-30-18
Air Squat
84-60-36
*50ft Handstand Walk + 400m Run to Start Each Round

Time Cap : 25 Minutes

Phoenix Fit

Strength/Skill:

EMOM 15
Min 1: Max Calorie Row
Min 2: 20 Box Step ups
Min 3: Rest

Followed by:

4 Rounds For Time
5 DB Devils Press
10 Burpees over DB
50 Single Unders